Name: TUNA SALAD & CUCUMBER
Ingredients: 1 Can of Tuna; 1/2 Avocado; 2 Stalks of Celery; 1/4 Cup of Red Onions; Pinch of Sea Salt and Pepper; Half of a Cucumber

Start by bringing 1 cup of water with the rice to a boil.
Once the water is boiling bring it down to a simmer.

Next, finely chop the onion and garlic. Place a large pan on medium heat and add the coconut oil, once the oil has melted add the onions and garlic.

Once the onions are translucent add the beef strips to the pan and cook for 3-5 minutes.

Lastly cut the broccoli into small florets and add them to the pan along with the coconut aminos.

Cover and cook on low heat for 10 minutes. Once the beef and broccoli are done serve it on top of the brown rice.

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BEEF & BROCCOLI

Chop the onions, garlic, and mushrooms.

In a pan melt the coconut oil and add the onions and garlic, once the onions become translucent add in the ground beef and season with salt and pepper.

Once the ground beef is cooked through, add the chopped mushrooms and spinach.

In a small bowl combine the coconut milk and tomato paste and mix until it forms a thick sauce.

Add the coconut milk and tomato paste mixture to the skillet and turn the heat down to low, let simmer for about 10 minutes.

While the Bolognese is cooking wash 1 zucchini and spiralize it into noodles.

Serve the Bolognese on top of the spiralized zucchini.

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ZUCCHINI NOODLES & BOLOGNESE

Chop all the vegetables into bite-size pieces.

Place a pan on medium heat and melt the coconut oil.

Slice the chicken and add to the pan.

Meanwhile, combine the coconut aminos and almond butter and whisk until it forms a thick sauce.

Once the chicken in cooked add in all the vegetables and the almond butter sauce.

Cook and cover for another 7-10 minutes.

Turn the heat off and take the cover off and let the sauce thickens up for a few minutes before serving.

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CHICKEN ALMOND BUTTER STIR FRY

Drain a can of tuna and pour it into a mixing bowl.

Scoop out half of an avocado and mix it in with the tuna.

Finely chop the celery and red onion and add to the bowl.

Season with salt and pepper.

Slice half of a cucumber and use the cucumber slices to scoop the tuna salad.

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TUNA SALAD & CUCUMBER

TUNA SALAD & CUCUMBER

TUNA SALAD & CUCUMBER

Directions

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