Guide to what you can drink during intermittent fasting. Can I drink water during intermittent fasting? What about coffee or tea?
A: Yes, drinking water or other non-caloric beverages is generally allowed during the fasting period. In fact, it's important to stay hydrated during the fasting period to help your body function properly.
Other non-caloric beverages that are allowed during the fasting period may include black coffee, unsweetened tea, and sparkling water.
However, it's important to avoid beverages that contain calories or artificial sweeteners, as they can break the fast and potentially affect the benefits of intermittent fasting.